My husband drinks this for breakfast most mornings. It is a great balance of fruit and veggies, protein and calcium from the yogurt and protein from the egg but still tastes really good. The suggestion is on the carton of the pasteurized egg whites. He started adding the baby spinach after seeing my friend CH adds it to her shakes. My kids love this shake as well, but I won't try it. I am really weird about the eggs, even though they are pasteurized.
1 c. mixed fruit ( he usually uses the frozen fruit mix from Costco, in this picture it is just frozen strawberries)
1 banana (sometimes he leaves this out depending on how much frozen fruit he uses)
1 handful of baby spinach
1 small yogurt, any flavor
1/2 c. fruit juice (he uses apple mainly but you can use whatever you like)
1/4 c. egg whites (pasteurized)
1 tsp. flax seed oil
Add all ingredients in blender. Drink immediately.
Add all ingredients in blender. Drink immediately.
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